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Avoid fats, meat and meat foods to control diabetes
Written on 13 Oct, 2009 at 17:19 in Health & Fitness | viewed times | 0 Comments
The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes... (Continue reading)
Choosing the Right Running Shoe
Written on 10 Oct, 2009 at 13:01 in Sports & Recreation | viewed times | 0 Comments
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of... (Continue reading)
Mirror, Mirror on the Wall…
Written on 6 Oct, 2009 at 9:34 in Health & Fitness | viewed times | 0 Comments
We’ve all heard for years that it’s impossible to “spot reduce” by exercising the body part, but emotionally this idea is hard to own…especially for newbies.... (Continue reading)
Get Some Exercise
Written on 5 Oct, 2009 at 20:21 in Health & Fitness | viewed times | 0 Comments
When told by your doctor you must get some exercise, most people shudder. Many people find it difficult to start an activity program, especially those with other health problems. However moderate physical activity can be enjoyable with so many benefits... (Continue reading)
Exercise and Cellulite
Written on 5 Oct, 2009 at 14:19 in Health & Fitness | viewed times | 0 Comments
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn... (Continue reading)